Psalm 32:3-5

Amplified Bible

³ 
When I kept silent about my sin, my body wasted away
Through my groaning all the day long.
⁴ 
For day and night Your hand [of displeasure] was heavy upon me;
My ^[a]energy (vitality, strength) was drained away as with the burning heat of summer. Selah.
⁵ 
I acknowledged my sin to You,
And I did not hide my wickedness;
I said, “I will confess [all] my transgressions to the Lord”;
And You forgave the guilt of my sin. Selah.